How Can You Improve Low Self Esteem?


The world is constantly painting a picture of who we ought to be. 

Thinner, better-looking, more successful, less emotional. It's easy to get caught up in the constant struggle to be better. 

The reality is, though, that the constant striving for better inhibits the ability to love ourselves in the moment. We think that if only we can get the next promotion, if only we can lose the next ten pounds, then we will be happy and worthwhile. 

In truth, though, the toxic message from society that we are not good enough is poisoning our ability to self-love. Low self esteem can come in many forms, from self-deprecating humor to true self-loathing that manifests in outward cruelty. 

To break the cycle of low self esteem, we must first understand it.

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